All you really need to know, you learned it in kindergarten......Part 1

On health,

1. Sleep early
2. Don't forget your balance diet
3. Exercise, exercise, and exercise
4. Sit back and relax
5. Stay happy :)
   

P.S. Sometimes ago, I thought of making a list of "all you really need to know, you learned it in kindergarten", something simple, but something we always forget. Let's start with health. This is something my Chinese doctor asked me to do. She's more concerned about my "sleeping problem" than my "hair problem" :P